3. Be in the habit of planning your week
This is a great habit and time management strategy. It’s best to determine a time in which you can do it consistently. For me it’s Monday first thing, for other’s it’ll be Thursday or Friday the week before. You’ll get into your own rhythm and time slot.
Do you believe that planning your week can get you better results? Please know that when I suggest this, it's with the knowledge the most people do not have complete control of their time.
However, planning is like creating a map - you're more likely to get your destination with a map than without.
The easier way to do this is with a "week-at-a-glance", mapping what you want to do when in light of other items on your schedule (ie. conference calls, appts., etc).