Monday, April 23, 2012

How to Manage Overwhelm & Stress in 4 Easy Steps

Being overwhelmed - doesn't have to be overwhelming! Ok...kind of corny, but it's true. If we practice managing it - if we create the habit to manage it, it can be overcome successfully and consistently.

Feeling overwhelmed, by the way, is another form of a stress response.  So we can appropriately combine the 2 - stress & overwhelmed.  With that these will work when feeling negative stress as well.

It doesn't have to manage us - we can manage it, if we follow these 4 easy to use and practice steps. Enjoy this video and pass it on!