Being overwhelmed - doesn't have to be overwhelming! Ok...kind of corny, but it's true. If we practice managing it - if we create the habit to manage it, it can be overcome successfully and consistently.
Feeling overwhelmed, by the way, is another form of a stress response. So we can appropriately combine the 2 - stress & overwhelmed. With that these will work when feeling negative stress as well.
It doesn't have to manage us - we can manage it, if we follow these 4 easy to use and practice steps. Enjoy this video and pass it on!
Feeling overwhelmed, by the way, is another form of a stress response. So we can appropriately combine the 2 - stress & overwhelmed. With that these will work when feeling negative stress as well.
It doesn't have to manage us - we can manage it, if we follow these 4 easy to use and practice steps. Enjoy this video and pass it on!
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